If You Can Do This Many Pushups After 60, Your Upper Body Strength Is Elite

A CSCS certified trainer breaks down the pushup test after 60 and what your rep count means for upper body strength.

After an exciting summer and a new CEO, what’s next for Sundance Square?

For office space, Sundance last summer hired Fort Worth-based LanCarte Commercial to lease the Chase building, the Cassidy, ...

Siliguri Corridor no longer "Chicken's Neck," DRDO tests Kusha missile, a cornered Pakistan cracks from PoK to Balochistan, and more

As the Army fortifies India’s eastern gateway with new forward bases and Pakistan’s writ frays from PoK to Balochistan, ...
Statesman Journal

See Salem City Hall's $45M seismic upgrade, renovations

Seismic retrofitting and upgrades at Salem Civic Center are ahead of schedule and expected to finish in January. The project includes adding exterior shear walls, steel collector plates, and a new ...