'I’m a 62-year-old fitness coach – these 4 upper-body exercises have kept me strong for decades'

Dalyce Radtke says they're the reason her 'upper-body strength and posture are stronger than they've ever been' ...

Trainers share the low-impact exercises for women over 50 they recommend for building strength

Plus, how to do each.

The Layered Haircuts That Make Mature Hair Look Fuller and Fresher

But if you’re in your fifties and looking for inspiration for a hair refresh this summer, layered styles are one of the best ...
Women's Health

‘I’m a 51-year-old trainer – this is the 5-minute dumbbell workout I rely on for strong arms'

Building and maintaining upper-body strength is crucial for healthy ageing. As well as allowing us to perform functional, everyday movements such as lifting, reaching, pushing and pulling with ease, ...
Health on MSN

6 simple bodyweight exercises to boost arm strength after 55

Stronger arms can make everyday activities feel easier.Bodyweight exercises build strength while improving stability and ...

4 Standing Exercises That Firm Up Your Body Faster Than Gym Classes for People After 50

Standing exercises after 50 that a trainer of 40 years says firm the arms, thighs and midsection faster than classes.

5 Standing Exercises That Flatten Apron Belly Faster Than Gym Machines After 50

Standing exercises for apron belly after 50: a CSCS trainer shares 5 full-body moves to work your core while standing tall.