“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

The best exercises for bad knees involve low-impact movements that won’t increase pain or aggravate knee injuries. These ...

At Penrose Physical Therapy, we believe you deserve to understand all your options, especially non-invasive ones. That’s why we’re hosting a free Knee Pain & Knee Arthritis Seminar on Thursday, ...

Age is probably not the reason behind your joint pain, even if you’re an older athlete, according to Shmerling, the former ...

Exercise is the most effective and underused treatment for osteoarthritis, protecting joints while improving overall health.

Reduce your risk of developing osteoarthritis, which presently affects over 30 million adults in the U.S.

Her knee troubles started decades earlier, with a high school basketball injury. As an adult, she had an ACL reconstruction ...

As we delve into January, many are seeking ways to kickstart 2026 with a healthier and fitter lifestyle. For those who run or are new to the activity, you might be pondering how best to protect your ...

Introduction: Self-efficacy is an important psychological factor influencing adherence to orthodontic treatment, and it is itself affected by pain. Although physical activity is associated with pain ...