Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

Join this 20-minute full-body yoga flow designed to build strength, flexibility, and mobility from the comfort of your home. Follow along as clear instructions guide you through poses such as Cat-Cow, ...

Discover the hidden power of the Floating Table Top Pose (also known as Hovering Table Top) in this quick yoga tutorial! This ...

According to the city’s new snow and ice removal plan, all streets leading in and out of downtown are priority number one. Community advocates in Franklin County were getting ready to serve their area ...

LEXINGTON, Ky. (WKYT) - Dry January is here, bringing the 31-day challenge to abstain from drinking alcohol after a holiday season when research shows people consume more alcohol than any other time ...

High hopes for medical cannabis are going up in smoke. A bombshell new report found “insufficient evidence” to back up most of its supposed benefits — and raised serious red flags about hidden risks. ...

Stretching can improve our wellbeing as well as provide a feeling of greater height and, eventually, better posture. But does it actually “lengthen” the muscles and body? Here’s what posturologist and ...

Although Erika Rischko set a new nine-minute plank record at the end of August, it wasn't a feat she'd set herself the goal of accomplishing. As it turns out, the 85-year-old fitness influencer from ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

This Yoga Awareness Month, we’re highlighting the benefits of yoga for people living with lupus and sharing insights from two inspiring women who know the practice well. Michele Insley, a certified ...

If the end of the day brings a rush of heart-pumping anxiety (a packed train platform will do that), this stress-eliminating solution might be for you. Yes, there are supplements and lifestyle tweaks ...

U.S. President Donald Trump’s signature tax break on tips promises relatively few upsides for low-income Americans, who face a net loss of income under his massive tax and spending bill in Congress, ...