If you are looking for a real challenge, then try doing the RKC Plank. Invented by a former Soviet special forces trainer, ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Strengthen more than just your core muscles with the humble-yet-mighty plank.

Analysis and insights for driving a rapid transition to net-zero while building resilience to physical climate impacts ...

How long should you be able to do a plank? According to fitness experts, it depends on your age. Planking is a strength-building exercise that requires you to lie flat, balancing on your forearms and ...

Sign up for the best picks from our travel, fashion and lifestyle writers. How long should you be able to do a plank? According to fitness experts, it depends on your ...

Child Benefit is a valuable payment given to parents or those responsible for raising a child but increasing numbers could see some of the perk clawed back through tax. If you are responsible for ...