‘I Did A Copenhagen Plank Nearly Every Day For A Month. These Were The 3 Biggest Changes I Noticed.’

Trainer Tonyael Miller added the Copenhagen plank to her workout routine nearly every day for 30 days. Here's how she felt ...
London Evening Standard

Here's how long you should be able to hold a plank — according to your age

Sign up for the best picks from our travel, fashion and lifestyle writers. How long should you be able to do a plank? According to fitness experts, it depends on your ...
Mental Floss

You Hear It All the Time, But What Does “Woke” Actually Mean?

You have heard the word “woke” before. Perhaps out of the mouth of a particularly vocal politician, or from your younger cousin. But for a word that gets tossed around constantly, it’s surprisingly ...
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What happens to your body when you plank every day?

What happens to your body when you plank every single day? In this video, we break down the physical changes, benefits, and challenges of daily planking. Stick around and tell us what we should react ...