This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

From the moment I discovered yoga at age 13, my life was forever changed. It was the release of Geri Halliwell’s Geri Body Yoga VHS that first introduced me to the practice, and every morning before ...

Jackson County is full of places for cyclists to get outside and moving. People can visit the county’s most popular trail, ...

Struggling with soreness and want to boost your athletic edge? Discover the game-changing power of Yoga to enhance ...

Yoga is a powerful tool for getting better sleep. These are the top three poses you should add to your nighttime routine for ...

“Many classes with descriptions like ‘core power yoga’ or ‘power vinyasa’ are ... neck injuries from the practice of full inverted poses, such as headstand and shoulder stand,” he ...

Cross country runners adding yoga into their training routine can experience benefits like increased flexibility, improvement ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...