Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

There is a correct breathing technique in yoga; one must practice synchronising physical postures (or asanas) with breathing ...

Yoga guru R. Sharath Jois was in the midst of his teaching tour in the US at the time of his death. He was expected to return ...

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...

“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...

There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Regular yoga practice can help improve insulin sensitivity, stabilise blood sugar levels, and promote overall health. Here ...

Surya Namaskar is a sequence of yoga poses dedicated to the sun ... and improve overall well-being. Pranayama, or yogic breathing exercises, are widely practiced in India to start the day with a calm ...