Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...

There is a correct breathing technique in yoga; one must practice synchronising physical postures (or asanas) with breathing ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

While stress is an inevitable part of life, there are effective strategies available to help minimise its impact.

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Clogged arteries, also known as atherosclerosis, is a serious health condition which is marked by the narrowing of the ...

“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...

Yoga Poses for Stress Relief and Better Sleep Discover how yoga can naturally relieve stress and improve sleep apnea symptoms ...

Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...