Upward Facing Dog is a beginning back bend that rejuvenates the spine while prepping your body for more advanced poses.

Sit with feet touching the ground or hanging off of the seat, then hug right knee into chest and cross ankle on thigh with ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

But stretching comes with so many benefits it’s hard to believe we don’t all follow a daily stretching routine religiously.

The center returns to Boston as a key contributor with a well-earned reputation for keeping teammates in stitches with his ...

A fitness coach’s workout session has gone viral for all the wrong reasons after she captured a fellow gym-goer’s wild act on camera. Elena McCarthy, 36, had been recording a warm-up tutorial for a ...

An asteroid named YR4 is on a potential collision course with the moon, with NASA estimating a 4% chance of impact in 2032. While the scenario might sound like a Hollywood plot, scientists are ...

This is read by an automated voice. Please report any issues or inconsistencies here. We all eat a lot on Thanksgiving. Well, most of us, anyways. Richer and fattier foods. Sauces. Our plates stack up ...

GARDEN CITY, Colorado — A 5-month-old puppy has been safely returned to its owners after nearly three weeks of investigation by northern Colorado authorities. The micro exotic bully puppy, named Bluey ...

Jeremiah Smith is a standout Ohio State football player and at least one of the very best wide receivers in college football — if not the actual best. He regularly delivers one unbelievable play after ...