Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

Age-related muscle loss affects strength, balance, metabolism, and independence. But with the right exercise, nutrition, and professional guidance, older adults can preserve and even rebuild muscle ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Here's exactly what you need to know.

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

The Vikings' search for quarterbacks to compete with J.J. McCarthy includes Colts QB Anthony Richardson, according to sources. The post Vikings Targeting Former Top-5 Pick Amid JJ McCarthy Concerns ...

With tens of thousands of reviews singing their praises (seriously — they have nearly 60,000 five-star reviews), these ...

Judith and Matthew are among the 8 million people in Canada aged 65 and older. In recent months, both noticed subtle changes ...