Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Women are more likely than men to develop osteoporosis as they get older, and one way they can help prevent that is with ...

The doctor of physical therapy and board-certified orthopedic specialist, spends most days working with older adults and ...

At 80, Helen Mirren radiates strength, grace and vitality on screen and off—and she's sharing the surprisingly simple secret behind her fitness. The celebrated actress, who has captivated audiences ...

After turning 45, strength training becomes one of the most powerful tools to protect your health, boost energy, and stay ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...