Lean proteins, cooked vegetables, and whole grains can help manage gastritis symptoms. Spices like garlic, onions, turmeric, and cinnamon can worsen gastritis. Keeping a food journal can help you ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Eating fewer meals can reduce weight gain and suppress hunger effectively. Digesting larger meals may burn more calories compared to smaller, frequent meals. Breakfast is important and should include ...

When it comes to natural remedies for digestion, ginger is a popular choice, but this superfood root may do more than just ease an upset stomach. We talked to two dietitians to find out their favorite ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. AARP offers savings and planning resources for all. Members also ...