The Mediterranean diet is known as the healthiest in the world because it isn’t truly a diet, but rather a lifestyle that prescribes a lot of what we should eat, and a little of what we shouldn’t, ...

If you’re looking to ease inflammation, tame everyday aches, or simply feel more comfortable in your body, these nourishing recipes are a great place to start. Each one features research-backed ...

However, earlier this year, University of Michigan researchers found that the low-FODMAP diet to be marginally more effective (81.8% versus 73% on the Mediterranean diet for four weeks). The team ...

Drinking as little as one can of diet soda a day may increase the risk of nonalcohol fatty liver disease by 60%, while drinking a sugary beverage could raise the risk by 50%, a new unpublished study ...

The ketogenic (keto) diet has dominated the weight-loss market since its rise to prominence in the mid-1990s. It’s boosted sales of high-fat meats, fish, dairy and eggs, and reached a global market ...

The Nordic diet is similar to the famously healthy Mediterranean diet, with a few key exceptions. Credit... Supported by By Caroline Hopkins Legaspi Photographs by Bobbi Lin for The New York Times ...

A step-by-step guide to making the perfect Nigerian pancake with a healthy twist. In Part 3, we take you through the preparation of ingredients, creating a delicious, diet-friendly version of this ...

Chia seeds, legumes and Greek yogurt are taking over TikTok as part of a new trend called "fibermaxxing." Gaining traction earlier this summer, the fiber-maximizing trend encourages folks to do as the ...

Your heart keeps you ticking, but your topmost organ, the brain—and how you feed it—is a major driver of how you feel and function on a day-to-day basis. “Nutrition profoundly impacts cognitive ...

A fan favorite Diet Coke flavor is coming back for a limited time. Retro Diet Cherry Coke will be available for purchase for a limited time starting later this summer, a Coca-Cola spokesperson ...