Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it up. This way, you can practice the movements through consistent habits, ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

As you age, staying active is crucial—but strength training may be the secret to not just living longer, but living healthier ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

After a bad fall at 67, Karen Cokely came back even stronger.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Strength training is the top fitness resolution this year, local trainers share simple ways to get started. Best movers in ...

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.