Motordriving is a very physical sport — you need to have a lot of neck strength, upper body strength and mental strength to ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Joshua narrowly avoided death after changing seats before the vehicle set off on its journey. He spent New Year in hospital ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes ...

Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

John McGlynn insists Falkirk are "still big underdogs" despite the impressive strength in their squad. Key defender Filip ...

Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

I got sick of running and changed my routine to focus more on walking and strength-training. I lost more fat and felt calmer.

If television commercials and sales volume are any indication that people are worried about their brain health, then the answer is an unequivocal yes. It seems like you can't watch TV for more than a ...