"I always advise my runners, particularly new runners, to do the 10 per cent rule," says musculoskeletal physiotherapist, Michael Francis. "This is the idea that you should not realistically be ...

From side stitches to unexpected bathroom breaks and painful chafing, these common bodily changes are common among newbie ...

Golf has always offered Nick Ricciuto an outlet from life's pressures until it became the source of the stress as he confronted what he had long sought to escape. The son of Adelaide great and ...

As many sport teams return from their off-season, players are faced with the prospect of playing on hardened pitches, which ...

With temperatures soaring and the sun shining, more people are mixing outdoor running with gym workouts this summer. But ...

A serious injury can change far more than a person's physical health. It can interrupt careers, reshape identities and force ...

Copperas Cove High School has unveiled a new blue-and-yellow track, aiming to reduce injuries and boost community pride.

Dry weather conditions are leaving football pitches "like concrete" - and could put players at increased risk of injury, Yorkshire clubs have warned. They said pitches were left waterlogged in winter ...

It Burns More Calories Than You Expect A 70 kg person swimming freestyle at moderate pace burns roughly 500 to 600 calories ...

He’s a talented sportsman and a hard-working tradie, and recently-married Chad Honey has every right to be angry.

Emily Bond had major leg surgery on both legs, now she's chasing Ironman history ...

Cardio, strength training and HIIT lovers, we've got you covered ...