Smartwatch Blood Sugar Alerts: 5 Settings That Make Readings Easier to See

Check the settings on Apple Watch, Galaxy Watch, Pixel Watch, Huawei Watch, and Garmin that can affect glucose alerts, ...
Inc

Scientists Uncover a Sleep-Brain Connection That Could Be the Key to Halting Cognitive Decline

The connection between sleep and growth hormone is already well-known within wellness and fitness circles. Levels of this key hormone, which aids in muscle recovery and bone strength, can be reduced ...
Firefighter Nation

Sleep: The Overlooked Connection for Firefighter Wellness, Health, and Fireground Performance

Photo courtesy Indianapolis (IN) Fire Department. If the fire service had a scoreboard for health and performance, sleep would be the category where we consistently fall behind. Firefighters and ...
Purdue University

Purdue researchers find connection between diabetes risk and sleep-related leg movements in interdisciplinary study

Qinglan “Priscilla” Ding, associate professor in the School of Nursing, with collaborators Laura Murray-Kolb, professor and head of the Department of Nutrition Science, and Zachary Hass, associate ...
The Boston Globe

Here’s what to eat to sleep a little better every day

A cup of chamomile tea. A glass of warm milk. The classic turkey sandwich. Certain foods and drinks have a reputation for making us sleepy. But it may not be a particular snack that does the trick. A ...
The Washington Post

Here’s what to eat every day to sleep a little better

A cup of chamomile tea. A glass of warm milk. The classic turkey sandwich. Certain foods and drinks have a reputation for making us sleepy. But it may not be a particular snack that does the trick. A ...
Los Angeles Times

Bruxism’ Connection to Sleep Apnea and Other REM-Related Disorders

Bruxism manifests as two distinct circadian rhythms: sleep bruxism and awake bruxism. Obstructive sleep apnea serves as a significant biological trigger for nocturnal grinding. Chronic untreated ...
BGR

Scientists Discovered A Connection Between Tinnitus And Sleep

In 2022, neuroscientists at the University of Oxford published a study in Brain Communications that links tinnitus and sleep. They found that slow-wave activity in deep sleep might suppress the brain ...
The Conversation

Will the ‘military sleep method’ really help me fall asleep in 2 minutes?

Has a camouflaged athlete running on a dirt road ever shouted health advice through your phone? Sometimes these videos are motivational and get you off the couch to start exercising; sometimes they’re ...
Los Angeles Times

Can You Eat Your Way to Better Sleep? The Foods and Timing That Actually Help You Rest

This is read by an automated voice. Please report any issues or inconsistencies here. If you’ve been waking up feeling like your brain is still buffering, the solution might not be in another ...
AOL

New study finds ‘beauty sleep’ can change how attractive others perceive us to be

Have you ever woken up after a night of poor sleep, glanced in the mirror and thought, “I look tired?” You’re not imagining it. I am a neurologist who specializes in sleep medicine. And though “beauty ...
Medical Xpress

Beauty sleep isn't a myth—a sleep medicine expert explains how rest keeps your skin healthy and youthful

Have you ever woken up after a night of poor sleep, glanced in the mirror and thought, "I look tired?" You're not imagining it. Sleep is not just down time. Your body moves through distinct stages ...