New research reveals that improving your sleep habits could add up to four years to your life—and most adults are missing the ...

New research has pinpointed the exact amount of sleep that could be cutting “years off your life”. Regularly getting this ...

A new study found that how you sleep could either extend your life expectancy or increase your risk of premature death by 20% ...

The study, published in the Sleep Advances journal, suggests that a good night's sleep may be more crucial to longevity than ...

Sleep is closely linked to how long and how well we live. It’s when our body repairs itself, grows, and fights off disease. In fact, a 2024 study of 172,321 adults found that men who get enough sleep ...

On dry nights, the San hunter-gatherers of Namibia often sleep under the stars. They have no electric lights or new Netflix releases keeping them awake. Yet when they rise in the morning, they haven’t ...