A nutrition expert explains how stress disrupts gut bacteria and shares simple ways to support digestive health with ...

We tested 8 popular pillows for back sleepers to see how well they support the neck and back while promoting restful slumber. Three stood out as the absolute best.

New research reveals that improving your sleep habits could add up to four years to your life—and most adults are missing the mark.

With the app and the mattress’ sensors, the Sleep.8 iSense Hybrid Premier offers real-time insights on your sleep and overall ...

If your cat is less energetic in the winter months, it might just be the time of year. Do cats sleep more in winter? Let's ...

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger ...

It’s probably not the first time you’ll read that the majority of resolutions don’t stick. Statistics show that around 25 per ...

Scientists have identified small changes that could make a big difference to your longevity, including walking five minutes ...

Just five extra minutes of exercise and half an hour less sitting time each day could help millions of people live longer, ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

These are the best MLK Day mattress sales on editor-approved designs you can shop ahead of the holiday weekend.

The research, which looked at a large national database in the US, found getting seven to nine hours of sleep a night could ...