Many new sleep-aid beverages are hitting the market; scientific evidence on the benefits for users is mixed.

Most people sometimes have a night or two when they just can’t fall asleep, but if it becomes a recurring problem and it impacts your daytime routine, there are many sleep aids to consider. Sarah ...

Sleeping in a cold room helps your body produce the hormone melatonin, which promotes better sleep. An ideal room temperature for sleep is between 60 and 67 degrees Fahrenheit. Limiting blue light and ...

A night of solid rest can feel like a panacea. The quantity and quality of our sleep influence our physical health, our moods, our cognition and our ability to function in almost every aspect of life.

A generic melatonin product, Melatomed (Fairmed Healthcare GmbH), has received positive recommendation for managing sleep disorders in adults 55 years or older from the European Medicines Agency’s ...

3 of the Best , Natural Sleep Aids. 1. Melatonin. Melatonin is a hormone that is naturally produced by the body. It helps to regulate the sleep cycle. . According to LifeHack, it is one of the more ...