Health experts say combining cardio, strength training, balance exercises, and proper nutrition may be the most effective ...

Governor Kathy Hochul announced a partnership between the New York State Department of Health, the New York State YMCA ...

The Marine Corps is revamping its water survival requirement with big changes that will impact all Marines. Here is what the ...

A free state swimming lesson program is coming to the Oneonta and Norwich YMCAs and continuing at SUNY Delhi, among other locations.

The squat is an expert-recommended, beginner-friendly exercise that builds functional strength. The squat is appropriate for people of all fitness levels, as it can be modified or progressed. Before ...

If you’ve got low back pain, you’ve probably heard the advice to go for a swim. Now the evidence shows they were right.

It's not too late to sign up for free summer lessons, which run through August 23. And, if the program gets enough donations, ...

Governor Hochul has announced that two Binghamton aquatic centers will host free learn-to-swim lessons for children aged 0-12 ...

Australian research has shown for the first time that a swimming program can be clinically effective at reducing disability ...

When Southern California temperatures rise, there’s no better place to cool off while staying active than The Paseo Club in ...

Here in Florida, swimming and boating are fun year-round activities for people of all ages, but they also come with risk for ...

Hyrox is a hot fitness race that combines cardio and strength training. A trainer shares common rookie mistakes they wish ...