As someone who has been a regular gym-goer for the past decade or so, I have trained at a variety of gyms – from my local ...

One arm raised and the other lowered, hundreds of people move every morning like birds spreading their wings at the heart of ...

Kat Storr speaks to the women who went through some of the worst pain of their life in sweltering temperatures ...

The Union publishes Club News each Saturday. To share the latest from your western Nevada County club or organization, email readers@theunion.com. Unfortunately only a small fraction of club ...

Pop icon Madonna released the fifteenth album of her decades-long career on Friday, "Confessions II", ahead of a performance to promote her new tracks at the half-time show of the Football World Cup ...

View post: I've Traveled the World Full-Time for 7 Years. This Minimalist Gym Routine Is How I Maintain My Muscle Mass Falls are the leading cause of injury in adults 65 and older. Tai Chi walking ...

Tai chi walking has been popping up on social media recently with proponents claiming it can provide all sorts of physical and mental health benefits. And if you’re looking to add some mindfulness or ...

34 years ago today, Chi-Ali released his first and only album, The Fabulous Chi-Ali. At just 15 years old, Chi-Ali was one of the youngest rappers to emerge in the early 1990s, making a name for ...

The Chi is about to enter its final chapter. Paramount+ has unveiled a few new photos (see above and below), providing a first look at the upcoming eighth and final season. Production began in January ...

There’s a new exercise trend making the rounds on the internet: Tai Chi walking, inspired by a centuries-old Chinese martial art that incorporates flowing hand and foot movements with breath and ...