This week’s Manistee County senior center activities include Martin Luther King Day presentation, movie day, fun bingo and ...

The exercise Vriens described is zhanzhuang, or standing meditation — a foundational qigong practice that emphasizes breath, ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

Human Harmonies, a martial arts school on Paradise Road, hosted a “Start the Year Right” tai chi and qigong class Saturday ...

Five students from Great Bay Tai Chi recently competed in the third annual Chinese Martial Arts Autumn Invitational ...

Find meaning with community at both modern and classic film screenings, classic car gatherings, and candlelit vigils. Meet ...

Tai chi instructor Jack Yang has lived in Ballarat for the past seven years, offering free classes at a local park. After facing visa issues, the community banded together to keep Mr Yang and his wife ...

CADILLAC — At 99, Cadillac resident Joyce Johnson says the Cadillac Senior Center is a lifeline. Johnson has volunteered at the facility for about 15 years, riding the WexExpress over to help with the ...

As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple - a smartphone app designed to aid users in achieving their weight loss ...

Having trouble sleeping? New Chinese research suggests the age-old practice of tai chi might help. The study found it equaled talk therapy in helping middle aged people with insomnia regain restful ...

STEM Exploration Hour with Aspen Science Center at 11:30 a.m. Teen Maker Space Workshop: Cricut at 2 p.m. What is a Library District at 5 p.m. Spice Up the Month Craft Kits at 10 a.m. Madness Mondays ...

Online Tai Chi significantly improves both knee pain and functional limitation, as well as several secondary outcomes including quality of life and balance confidence, compared with a control group in ...