Japan is on high alert as experts now warn there's a 90% chance of a massive earthquake striking off the coast of Hokkaido ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Soy milk is a vegan and lactose-free alternative to cow's milk.

Cravings for milk can be caused by thirst, hunger, or emotional triggers. Adults should consume approximately three servings of milk (or other low-fat dairy products) daily. The impact of drinking ...