Deli meats are great for a quick lunch or a cold dinner. But, are all lunch meats from the deli counter processed or do some count as whole foods?

People who followed a completely unprocessed food diet ate more than 50% greater amounts of food than those eating only ultraprocessed foods (UPFs) but still consumed about 330 fewer calories per day ...

A controlled crossover trial finds that short-term consumption of unprocessed beef is on par with poultry for glucose control, β-cell function, and cardiometabolic markers in people with prediabetes.

Today we’re interviewing Andrew Wilder, author of the food blog Eating Rules and founder of the food movement, October Unprocessed. Read along and find out how you can join the movement and eat ...