These tasty one-pot dinner recipes prioritize lean protein sources, fresh veggies, whole grains and healthy fats to align with the Mediterranean diet.

Sweet, savory, or spicy, we've got you covered.

Dietitian and nutritionist Ashna Singhal also revealed that, besides the combination, the timing of consuming paneer is ...

The Mediterranean diet is hailed by doctors for its menu of fruit, grains and seafood that can protect from a host of ...

'Cottage cheese is a nutrient–dense food that provides high–quality protein, calcium for bone health, iodine for thyroid ...

Meal kit and grocery delivery services can help reduce holiday stress and save money. Many popular services are offering significant Black Friday and Cyber Monday discounts. Deals include free meals, ...

British adults with diabetes overwhelmingly favor simple, adaptable eating patterns over rigid low-calorie meal replacements, highlighting that personal choice may be key to long-term adherence and ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Fiber is a type of carbohydrate that the body doesn't digest.

The Tufts undergraduate meal plans include six options, spanning from the “Full Plan” of 400 swipes all the way down to a 40-swipe plan. For first-years, the 400-swipe plan is required, while ...

All juniors and seniors living on campus will be required to purchase a University meal plan beginning in the Fall 2026 semester, effectively axing the “independent” dining option and eliminating the ...

First-year students living on campus are enrolled in the Cardinal meal plan, offering unlimited meal swipes at the three dining halls. (Ana Hunter / Daily Trojan file photo) There are four different ...