Vegetable oils turn out to be more beneficial for the heart compared to butter, despite the popularity of the latter among ...

Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide healthy fats, antioxidants, and minerals.

Revive dry winter skin with this fan-favorite $7 item.

Rafael Nadal built one of the greatest careers in sports history through discipline, repetition, and an almost obsessive ...

The new document is just 10 pages, upholding Kennedy's pledge to create a simple, understandable guideline. Previous editions ...

Learn how to choose the healthiest peanut butter and what vitamin D can do for your immune system in the winter, plus more wellness tips from this week.

When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At ...

And there’s a wealth of evidence to back this up. For example, a recent Harvard study, analysing data on 221,000 people, ...

At almost nine months pregnant, I've been lucky enough to avoid stretch marks so far. Here an expert explains their causes, ...

Stretch marks are nothing to be ashamed of, but we get it . . . we’re human. Instead of doing laser therapy, microneedling or ...

Think of soluble fibre like a broom in your gut. As it moves through the digestive system, it binds to bile acids (which are made from cholesterol) and helps carry them out of the body. This forces ...

Strawberry Body Yogurt, a fast-absorbing gel-cream that “sinks in instantly (even on damp skin) to deliver 48 hours of ...