By the time I entered my 40s, I had begun to show classic signs of insomnia. I had difficulty going to sleep and kept waking up at 3am with thoughts rushing through my head.

An extreme cold warning is in place until 1 p.m. Sunday, Feb. 1, with the lowest temperatures coming early this morning, ...

MARION COUNTY SAW SOME OF OUR COLDEST TEMPERATURES OVERNIGHT, WELL BELOW FREEZING. AND THIS REALLY PAINTS THE PICTURE. TAKE A LOOK AT THE TEMPERATURES ARE WAKING UP TO WHITE NOW. EVERYONE IN CENTRAL ...

All of Central Florida is under an extreme cold weather warning through Monday when low temps in the upper teens and low 20s ...

TikTok says it’s the ultimate wake-up call. But does the fitness craze have any downsides – apart from waking up the neighbours?

According to the Sleep Foundation, cats need a lot of sleep during the day, between 12 and 18 hours for most, with nearly 40% ...

THE HAGUE, Netherlands (AP) — The political leader in line to become the Netherlands’ next prime minister on Friday said concerns about U.S. President Donald Trump’s territorial ambitions in Greenland ...

“Being an evening chronotype is often associated with other factors that can increase cardiovascular disease risk, such as more irregularity in the timing of sleep, meals, and light exposure,” said ...

Doctors explain everything you need to know about cortisol and help separate fact from fiction Have you been feeling overwhelmingly stressed lately? It isn’t uncommon in today’s world. Several issues ...

People who naturally stay up late may be putting their hearts under added strain as they age. A large study tracking more ...

TGIF! Friday will have a chance to see a variety of weather- dry conditions, light snow, freezing rain, gusty winds, and warmer-than-average temperatures.

"Nobody likes to wake up at 3 or 4 o'clock in the morning," but that's exactly when some older adults find their eyes opening, said Brienne Miner, MD, an assistant professor at the Yale School of ...