Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age ...

That’s why I asked Lindy Royer to create a quick-fire standing routine that can help anyone improve their balance at home.

Quinceañeras, the traditional celebrations marking the coming of age of young Latin American women at 15, are gaining ...

As we cross the threshold into 2026, the landscape of women's college basketball is becoming increasingly defined by an elite ...

It’s been almost two decades since Kellie Pickler’s “Red High Heels” first hit the charts — and it’s still one of country ...

As the season moved through its final days of December, the broader competitive picture began to sharpen. Early ...

This week’s Not Your Average Neighbor is a woman whose journey to the courtroom didn’t follow a straight line. She went to ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Jenna Ortega has been stomping the Marrakesh International Film Festival red carpet in style, traversing the spectrum of designers she and her stylist Enrique Melendez have at their disposal: an ...

High-value women are hard to come by. While most women have traits that prove their value, not everyone can check all the boxes. Certain behaviors show if someone is truly a woman worth giving the ...

A Fife woman died after a vehicle struck her in Tacoma on Thursday night. A 35-year-old Tacoma man was driving his 2009 Subaru Forester south on state Route 705 near 15th Street when he struck the ...

Having a high level of self-worth is important. It means you know what you deserve and aren't willing to settle for anything less. Anyone with a high level of self-worth is powerful, and whether it's ...