When you go to get fit, your fitter will have you hitting wedges in the game improvement and super game improvement ...

Wellness for curvy women deserves better. Learn what actually works without shame, shrinking, or outdated rules.

The study looked at blood samples from 30 overweight adults taken before and immediately after a max-effort cycling workout, which lasted about 10 to 12 minutes. They then exposed human colon cancer ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

A certified personal trainer who rediscovered fitness after motherhood has opened a women's-only gym in The Narrows.

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Honoring influential women leaders, youth changemakers, and male ally honorees at a purpose-driven Philadelphia brunch on March 7, 2026. We are gathering to bridge the gap between today’s icons and ...

Recent survey data shows that saving money, exercising more and getting healthier are Americans' top New Year's resolutions heading into 2026. The study found that the most common resolutions are ...

The Women's Health Build & Burn series offers three different, month-long dumbbell, barbell, and kettlebell challenges with ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Kate Rowe-Ham is a trainer and women's health specialist. She’s also the founder of the Owning Your Menopause app and author ...

From elite conditioning to strength that jumps off the screen, Aneesah Morrow’s body reflects years of disciplined training, ...