A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your midsection.

A $104,000 federal grant will fund gym upgrades and other health initiatives for Central Fire Department. “It was a real team effort,” Capt. Jill Staaf said of the grant application process. An ...

The four-time Super Bowl champion was arrested in a Planet Fitness on Wednesday for assaulting an elderly man, Juan Mario.

LA Fitness’ mission is plain and simple: good health. Founded in 1984, the fitness center continues seeking innovative ways ...

Thus, the subject of the article is quite relevant for today’s people as the rhythm of our life now is more intense.

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Adelanto officials are inviting the public to the grand opening of the city's newest park. The celebration begins at noon on ...

Tribal Fitness Center staff opened the doors to the newest fitness center located at 430 Mary McLeod Lane in the back corner ...

You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

Exercise “Stella Alpina 2024” saw specialized components of the Italian Army training with new systems and technologies, including a pre-production model ...

North Providence Police Department A former New England Patriots player is denying allegations that he shoved an 82-year-old man to the ground during an argument about workout equipment at a Planet ...

Stepping out to the gym for 45 minutes is a dream for many. A lot of people want to start a fitness journey but lack ...