This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

For many graduates, freshers' week was all about cheap booze, club nights, and a lack of sleep. But for new UK Gen Z students ...

By Douglas Whitbread via SWNS This hilarious footage shows an adorable Lemur pulling a 'yoga pose' while enjoying the ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

Blackpool Zoo's lemurs have been lifting spirits this autumn, with one of the animals causing quite a stir by adopting what appears to be a yoga-like pose. In the sunshine of a welcome mini heatwave, ...

Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

Hilarious footage shows an adorable Lemur pulling a 'yoga pose' while enjoying the autumn sun ... The cult sandwich shop that people have been waiting on for two years But Zoo staff explained that ...

Ricky Gigout, 54, served in the military for 16 years but his life was turned upside down when he was diagnosed with cancer - ...

Ricky didn’t know it then, but there was a darker cloud on the horizon. After leaving the military, the now-54-year-old ...

How high is Josh Hull 's ceiling? These are the sort of questions that keep the Light Roller up at night. And not just ones ...