This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Lululemon has had recent product stumbles, indicating they may be losing their edge. See why I feel LULU stock is undervalued ...

Often stacked in a corner of a yoga studio or tucked away in a closet ... surface to support you in even the most challenging ...

Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.

Here we bring you a quick round-up of all the latest news and top headlines from all across the globe: Typhoon Bebinca: Strongest Typhoon since 1949 hits Shanghai, PwC outlines recovery strategy after ...

There are reports of neck injuries from the practice of full inverted poses, such as headstand and shoulder stand,” he says. According to a survey of 1,336 yoga teachers published in the ...

It's no secret that Australian Shepherds are intelligent and athletic. Their DNA as working dogs makes them a truly ...

It's never too early to teach your kids yoga, deep breathing, and mindfulness practices. These flashcards, games, books, and ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Reverse Warrior Pose (Viparita Virabhadrasana) is a standing balancing pose with an incredible opening in ...

How to get rid of lower back pain? 9 reasons why cooked rice water is good ... 9 things fit people do differently from ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...