By Sophie Lange, Features Editor Jasper Professor and chair of the political science department Caroline Hartzell’s dog, ...

"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Roll out your mat as I guide you through this amazing 10 minute morning yoga routine! This is a great way to start your day and will leave you feeling relaxed, energized and ready to take on the day.

Achieve your fitness in style with these top picks of the best workout clothes for women. Whether you like yoga, running, or training at the gym.

A study conducted in 2019 found that incorporating yoga into one's routine can have a positive effect on treating and alleviating symptoms of insomnia. These findings suggest that practicing yoga ...

Compiled by the Official Charts Company, the UK's biggest sports and fitness videos of the week, based on sales of DVDs, Blu-Rays and other physical formats, across a seven day period.

Holidaymakers thought they were 'in a Little Britain sketch' when a Jet2 passenger began performing an entire yoga routine in the plane aisle - doing a headstand at 35,000 feet. Daisy Doris May ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Yoga can be a valuable tool for managing menopause symptoms, offering physical relief and emotional balance through mindful movement and breathing techniques. Share on Pinterest The Good Brigade ...

The benefits of starting your day with a morning yoga routine extend far beyond increased energy and a sense of well-being. This ancient practice not only improves physical flexibility but also ...

Given its transformative benefits for mind and body, the barrier for entry to yoga is low. You need very little specialised clothing or equipment – in fact, all you need is a mat and maybe a ...