These 5 quick chair stretches can wake up your body, calm your mind, and transform your entire day, without ever getting down on the floor. Perfect for beginners and busy people who want to feel ...

Ilya Kotenyov and his wife hired an outside coach to work with their 11-year-old son, who performed in their viral Wow Family ...

Sunday, Feb. 1, is National Change Your Password Day. A strong password is the first line of defense against criminals who ...

It is absolutely possible to create a healthful retreat in this big hotel. You can even bring the kids. “It’s all about keeping your cup full,” Lopez says. “You can enjoy your family and the beachy ...

Wayne Huizenga Jr. came to Huizenga Park, the downtown Fort Lauderdale park named after his father, early Saturday morning to walk around the renovated space before the ribbon-cutting ceremony. What ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

If you're looking for the best events happening in Cincinnati, you're at the right place. Find your next concert, sports game ...

Creating Understanding Through the Principles of MLK, 12:30 — 1:30 p.m., White Lake Community Library, 3900 W. White Lake Dr., Whitehall Martin Luther King, Jr. Free Community Day, 11 a.m. — 5 p.m., ...

It’s easy to misunderstand yoga and think it’s only for the lean and bendy. In fact, yoga is a practice of awareness so anybody can do it. I’m a yoga therapist and I work with adults living with ...

Chair yoga has returned to the LCCC Wellington Center, 151 Commerce Drive. The weekly program started Jan. 5. Guests participated in various yoga exercises using a chair to help promote fitness, ...