Stand with your feet hip-width apart with a slight bend in your knees holding dumbbells, or a kettlebell or barbell in front ...

The gluteus medius is one of three big muscles in your buttocks, sitting at the side of your hip. It helps to stabilize your pelvis, hips and legs, especially during weight-bearing movements like ...

Prices for different colorways vary widely for this shoe, with some costing up to $45, but such is the way with Amazon shoe ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

I've had the privilege of testing out the past two generations of Nike Peagasus 41, and have featured both as the best Nike ...