The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

Learn the best times to eat oatmeal for better digestion, weight loss, cholesterol reduction, and blood sugar control.

You can eat almonds at any time of the day, but eating them between meals or before a workout can help support your energy levels and blood sugar.

A daily vitamin D supplement can support bone strength, muscle function, and balance—especially in people who are vitamin D ...

Smoothies can raise blood sugar. Here’s how to make smoothies that won’t spike blood sugar by pairing fruits, protein, fiber, ...

The McCafé Decaf K-Cups may actually contain caffeine, which can lead to adverse health effects. The FDA gave the recall the ...

There's no ideal time to take a vitamin D supplement for maximum absorption, but what you take it with can have an impact.

L-theanine is a popular supplement that can promote sleep and relaxation. Experts reveal the benefits and risks of taking it ...

Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of ...

You can create flavorful, high-protein meals with combinations of beef, turkey, salmon, eggs, tofu, lentils, beans, grains, ...

Eating peanut butter daily might mean consuming hydrogenated oils, added sugars, and excess sodium—ingredients that can ...

Instead of ignoring the craving, dietitians opt for snacks that deliver chocolate flavor while also supporting fullness and energy.