Learn the best times to eat oatmeal for better digestion, weight loss, cholesterol reduction, and blood sugar control.

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

The McCafé Decaf K-Cups may actually contain caffeine, which can lead to adverse health effects. The FDA gave the recall the ...

Protein is especially important after intense workouts, as it’s needed for muscle repair. Aim for snacks like Greek yogurt, a whey protein smoothie, and beef jerky.

You can eat almonds at any time of the day, but eating them between meals or before a workout can help support your energy levels and blood sugar.

Smoothies can raise blood sugar. Here’s how to make smoothies that won’t spike blood sugar by pairing fruits, protein, fiber, ...

There's no ideal time to take a vitamin D supplement for maximum absorption, but what you take it with can have an impact.

A daily vitamin D supplement can support bone strength, muscle function, and balance—especially in people who are vitamin D ...

L-theanine is a popular supplement that can promote sleep and relaxation. Experts reveal the benefits and risks of taking it ...

Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of ...

Eating peanut butter daily might mean consuming hydrogenated oils, added sugars, and excess sodium—ingredients that can ...

You can create flavorful, high-protein meals with combinations of beef, turkey, salmon, eggs, tofu, lentils, beans, grains, ...