Jun 9, 2025 · Taking small steps in your daily life to manage stress can have a big impact. Everyone manages stress differently. You can find and manage what triggers your stress and the right …

Oct 2, 2024 · Stress-relief methods include exercising, eating a healthy diet, listening to music, practicing relaxation techniques and setting healthy boundaries.

May 20, 2025 · Our comprehensive guide will help you beat, manage, reduce, and overcome stress in all the best ways. Try a few or try them all and you will improve your well-being.

Feb 3, 2025 · Getting more exercise, practicing mindfulness, spending time with a pet, minimizing screen time, and getting outside more often are all ways that you can reduce stress.

Oct 6, 2025 · Stress relief strategies can include physical approaches, mindfulness, and other relaxation techniques. Other strategies include eating a balanced diet, using positive self-talk, expressing …

Dec 14, 2025 · Practice mindfulness to manage stress and boost your immune system. Improve time management skills to reduce stress and create time for relaxation. Increase physical activity to …

Jul 17, 2025 · Regular physical activity & adequate sleep are crucial for managing stress levels & enhancing overall health. Practicing gratitude & fostering social connections provide emotional …

Oct 20, 2025 · Some general tips for managing stress in a healthy way include: Work to maintain a positive attitude. Accept that there are events that you cannot control. Be assertive instead of …

Aug 3, 2023 · Stress relievers can help bring back calm and peace to your busy life. You don't have to put a lot of time or thought into stress relievers. If your stress is getting out of control and you need …

Stress may be a part of life, but it doesn't have to get the best of you. Follow these everyday ways to stay calm, happy and healthy, from a Johns Hopkins expert on managing stress.