Find out the calories, carbs, fat, fiber, and more in over 37,000 foods and drinks. Whether you're eating out or dining in, this tool helps you make healthy choices.

Dec 12, 2024 · How many calories do you need each day to maintain a healthy weight? Here's a chart that shows how many calories you need each day to maintain weight, lose weight, or gain weight.

BMI Calculator Submit your height and weight to calculate your BMI. Complete optional fields below to learn more about your waist size, health risks, and steps to reach your weight goals.

Dec 12, 2024 · From morning OJ to nightcap, use this handy chart from WebMD to track the calories you're drinking.

How Many Calories Do You Need? See how many calories you need each day to maintain weight, lose weight, or gain weight.

Tools and Calculators These tools will help you assess your weight, track your food calories and activity calories burned, and learn about portion sizes. BMI Calculator Food Calculator

“When you maintain muscle, you burn more calories than you would if you had a different body composition.” So how can you achieve each? Here’s what to consider: Protein’s Role

Jul 2, 2025 · Discover how the CICO (calories in, calories out) diet works and whether it can help you effectively lose weight through simple calorie tracking.

Dec 30, 2024 · Nutrients per Serving One tea bag that contains milk thistle as an ingredient contains: Calories: 0 Protein: 0 grams Fat: 0 grams Carbohydrates: 0 grams Fiber: 0 grams Sugar: 0 grams

Jun 18, 2025 · A half-hour of raking the lawn uses up 120 calories if you weigh 125 pounds and 178 calories if you weigh 200 pounds. Bag the leaves, too, and you’ll double the calories you burn per …