Oct 6, 2025 · But sometimes you have no choice but to stay awake. Your first instinct might be to reach for the caffeine, but that can make you jittery. We talked to integrative internist and sleep specialist …

Sep 3, 2025 · This article offers 10 tips on how to stay awake when you are tired. It also discusses prescription drugs that healthcare providers may prescribe if daytime sleepiness affects your work or …

Aug 21, 2025 · We cover several tips on how to stay awake, including ways to improve your morning routine and the best times for exercise or taking a power nap. We also address the benefits of a well …

Jan 5, 2026 · Middle-of-the-night wakeups are common. Learn how to calm your body, stop the anxiety spiral, and get back to sleep with expert insomnia tips.

Nov 5, 2024 · Feeling tired? Tips on how to stay awake include drinking water, exercising, managing stress, engaging your senses and having a conversation.

Oct 11, 2025 · Luckily, there are tons of additional ways to stay awake, from simple mindfulness techniques to foods that will get you ready for the day ahead. Scroll through and get that energy up!

Jun 3, 2025 · Two experts share seven ways to stay awake after a sleepless night — plus whether you should nap or not

You can also take a 15-minute nap, exercise for 30 minutes or stay in an uncomfortable environment to stay awake and be more ready to perform activities of daily living.

Jun 7, 2025 · In this article, we’ll explore six practical strategies to help you stay awake during the day—naturally and effectively. Exposure to sunlight in the morning helps regulate your circadian …

Jun 12, 2025 · Whether you are trying to work, get through a day after a sleepless night, or recovering from travel, it is possible to help yourself feel awake, alert, and energetic without having to resort to …