Mayhem vs. Iceland: Thrusters Rope Climb | The CrossFit Games
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Mayhem vs. Iceland: Thrusters Rope Climb | The CrossFit Games
6.6K viewsMay 13, 2023
FacebookThe CrossFit Games
Save 🔥 share. Read caption below 👇🏼. 1. 60 rope jump, 2. 10, burpees, deadlifts to jump, 3. 40 knees to elbows, 4. thrusters 5. 40 mountain climbers 5. 20 lunges, 6. 20’s hollow hold. #dumbbellworkout #functionalfitness #functionaltraining #cardio #weight #uae #ghana #uae #personaltrainer #calisthenics KickBox Fitness Center MUSCULATION ET FITNESS | Francis Cleland Dodoo
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Save 🔥 share. Read caption below 👇🏼. 1. 60 rope jump, 2. 10, burpees, dead…
43.1K views8 months ago
FacebookFrancis Cleland Dodoo
Mayhem vs. Iceland: Thrusters Rope Climb Race
Mayhem vs. Iceland: Thrusters Rope Climb Race
23K viewsJun 1, 2022
crossfit.com
5 Round Full Body Circuit 8 Deadlift 8 Thrusters 8 Burpees 250 Jump Rope Only rest between exercises if needed. 1 minutes rest between Rounds Go down in weight as fatigue sets in. #fullbodyworkout #hiitworkout #workoutoftheday #workout | Omar.fit
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5 Round Full Body Circuit 8 Deadlift 8 Thrusters 8 Burpees 250 Jump R…
8.9K viewsMar 6, 2024
FacebookOmar.fit
"Everest!" 3 rope climbs 9 toes to bar 9 cal ski 9 thrusters 2 rope climbs 12 toes to bar 12 cal ski 12 thrusters 1 rope climb 15 Toes to bar 15 cal ski 15 thrusters 10 min time cap This WOD is a big mountain to climb! Force yourself up that rope and pull those legs as high as possible to reach the top in fewer pulls. Have a plan for the toes to bar. You're going to want to break them up to prevent burn out. If you can save the big sets for the round of 15. Get to the skier and just start pullin
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"Everest!" 3 rope climbs 9 toes to bar 9 cal ski 9 thrusters 2 rope cli…
218 viewsJul 29, 2024
FacebookCrossFit Dark Zone
2.1K views · 25 reactions | Get your holiday workout in before all the holiday festivities ✨⁠ ⁠ 5 Round Heavy Rope and Kettlebell Workout by Crossrope Trainer @jennikalt⁠ ⁠ 1️⃣ 1LB Rope - 300 Jumps⁠ 2️⃣ Kettlebell Thrusters - 10 Reps⁠ 3️⃣ 2LB Rope - 200 Jumps⁠ 4️⃣ Kettlebell Goblet Squats - 20 Reps⁠ 5️⃣ 3LB Rope - 100 Jumps⁠ 6️⃣ Kettlebell Squat Taps - 30 Reps | Crossrope Jump Ropes | Facebook
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2.1K views · 25 reactions | Get your holiday workout in before all the h…
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FacebookCrossrope Jump Ropes
What's the best kind of workout?! The workout you do with your best FRAND! Thrusters and rope climbs is my favorite shitty combo! What's yours? #frands #lift #train RITASAYSSO @smallbirdwedge | Rita Benavidez
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What's the best kind of workout?! The workout you do with your bes…
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