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MSG — Benefits & Concerns • MSG (monosodium glutamate) is widely used to enhance savory (umami) flavor • Can improve taste while allowing lower sodium use in some recipes • Recognized as safe for most people when consumed in typical amounts • Some individuals report sensitivity: headaches, flushing, sweating, or palpitations • Highly processed foods containing MSG may encourage overeating • Context matters — overall diet quality is more important than a single additive Know your tolerance. Read
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