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NEW YORK POSTBrooke Steinberg
Bread isn’t the real problem. For years, the internet has made bread sound like a health disaster. Inflammatory. Weight-gaining. Blood sugar–spiking. “Bad for your gut.” But for most people, bread isn’t the villain. You can eat bread every day and still lose weight. You can eat bread and still be healthy. Weight gain doesn’t come from one single food. It comes from the bigger picture - overall intake, habits over time, lifestyle patterns. Just like one salad won’t undo years of poor habits, one
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Bread isn’t the real problem. For years, the internet has made bread sound like a health disaster. Inflammatory. Weight-gaining. Blood sugar–spiking. “Bad for your gut.” But for most people, bread isn’t the villain. You can eat bread every day and still lose weight. You can eat bread and still be healthy. Weight gain doesn’t come from one single food. It comes from the bigger picture - overall intake, habits over time, lifestyle patterns. Just like one salad won’t undo years of poor habits, one
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