The Scooch Ball: How Your Feet, Face & Pelvic Floor Are All Connected!
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The Scooch Ball: How Your Feet, Face & Pelvic Floor Are All Connected!
809 viewsMay 30, 2025
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“How do I know if I’m using my Cooch Ball correctly?” This is one of the most common questions I get, so let’s simplify it. Short answer: it’s almost impossible to do it wrong. When you sit on the Cooch Ball, it fills the entire circumference of the pelvic floor. You’re not aiming for a tiny “sweet spot.” You’re creating contact, circulation, and awareness through the whole system. Here’s the key mindset shift: - Comfort does not equal correctness In the early days, most people are searching for
1:38
“How do I know if I’m using my Cooch Ball correctly?” This is one of the most common questions I get, so let’s simplify it. Short answer: it’s almost impossible to do it wrong. When you sit on the Cooch Ball, it fills the entire circumference of the pelvic floor. You’re not aiming for a tiny “sweet spot.” You’re creating contact, circulation, and awareness through the whole system. Here’s the key mindset shift: - Comfort does not equal correctness In the early days, most people are searching for
734 views10 months ago
FacebookCooch Ball
If your flexibility sucks, this is your missing puzzle piece! In this video, I show what happens when I spend just 1 minute per foot rolling my fascia with the Scooch Ball… and the result? I went from fingertips to flat palms on the floor. Here’s the science: Your fascia is the webbing that connects everything from your feet to your skull. It can get sticky from stress, dehydration, or sitting too long. When you release it, oxygen rich blood flow returns, and your muscles finally get their full
1:36
If your flexibility sucks, this is your missing puzzle piece! In this video, I show what happens when I spend just 1 minute per foot rolling my fascia with the Scooch Ball… and the result? I went from fingertips to flat palms on the floor. Here’s the science: Your fascia is the webbing that connects everything from your feet to your skull. It can get sticky from stress, dehydration, or sitting too long. When you release it, oxygen rich blood flow returns, and your muscles finally get their full
439 views11 months ago
FacebookCooch Ball
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