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People with narcissistic traits often create FOG to keep control. F — Fear: of loss, conflict, punishment, or being abandoned. O — Obligation: making you feel responsible for their emotions, choices, or wellbeing. G — Guilt: keeping you stuck by convincing you you’re selfish for having boundaries. When you’re in FOG, clarity disappears. You don’t stay because you want to — you stay because you feel you have to. Naming FOG is often the first step to finding your way out. #EmotionalAwareness #Narc
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