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how to improve your vo2 max (so you can live longer)
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Dengar Dr.Nik terangkan macam mana improve : -VO2 max (the maximum or optimum rate at which the heart, lungs, and muscles can effectively use oxygen during exercise, used as a way of measuring a person's individual aerobic capacity) #sukanditiktok #stresstest #foryousports #run #vo2max
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TikTokallison.yee96
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