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1RM Front Squat Tips
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crossfit.com
SQUAT DAY!!! Some 1RM Squat Testing for the Academy yesterday. We test the 1RM Squat to understand our players’ ability to produce force through the lower body. We also use testing as a way to see how our athletes are progressing during their time in the academy, as well as use the information for further prescription of exercise down the track. Ko Loa Toni Toia Tahlia Caracal Brody Ricci Persico Richard Sylvester Jonas Petrakopoulos | Inside Running Academy
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