Plate Power Leg Workout 🦍🩷 (Sidebar: I’m Always Dancing don’t mind me 🥹😅) Using a thick 45 plate for elevation… (beginner stuff) this one builds strength, balance & booty! 🍑 Workout Flow: 1️⃣ Back Leg Step-Down Lunges (using the plate) – 10 reps each leg 2️⃣ 20-Rep Squat Set – deep, controlled, full range 3️⃣ Double Squat Pulse – 15 reps (each counts as one full one half squat) 💥 Repeat x4 rounds ⏱️ 2-minute break between each round Total time: ~30 mins of pure lower body fire 🔥 🩵Targets
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Plate Power Leg Workout 🦍🩷 (Sidebar: I’m Always Dancing don’t mind m…
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FacebookLuvana Maite
The 45-Plate Challenge 💪 Can You Hold 45 plates more than 20 sec? No drops. No excuses. 45 plates pushing your limits. Fuel Meals pushing you further 🔥 Fuel Meals delivers the nutrition your muscles need to last longer, hold stronger, and recover better. #FuelMeals #FuelYourBody #GymChallenge #FitCommunity #HealthyLifestyle #ProteinPower #ReelFitness
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